Review of Everyday Mindfulness
Review of Everyday Mindfulness by Melissa Steginus Everyday Mindfulness outlines 15 weeks (or 108 days) of reflection and practice that will help increase awareness of 6 areas
How to Be More Resilient
Cultivating Resilience How mindfulness can help you become more resilient when you’re feeling down “There’s no such thing as ruining your life. Life’s a pretty
The Best Mindfulness Apps for The Busiest Meditators
The Best Mindfulness Apps for Even the Busiest Meditators “If 5 to 10 minutes sounds hard, I think one minute most days can really make
Wherever You Go There You Are
Wherever You Go There You Are An Incredibly Impactful Novel by Jon Kabat-Zinn “Perhaps the most ‘spiritual’ thing any of us can do is simply
Mindfulness in Schools
Mindfulness in Schools & How its Impacting Kids Everywhere “Mindfulness is a way of befriending ourselves and our experience” -Jon Kabat-Zinn Toxic stress is one
Back to School
“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as
Mindful Parenting
“Listening to our kids with an open heart & mind is the strongest way to build a relationship with them – especially when they’re wrong.”
Combating that Midday Slump
“You definitely shouldn’t pound three shots of espresso at 2pm every day.” – doctors everywhere The midday slump is real and thousands of people, particularly
Podcasts of the Summer
“Whether it’s for a laugh or to learn something new, nearly 68 million Americans listen to podcasts on a monthly basis ― that’s nearly one
Bringing Mindfulness to Corporate Trainings
An Introduction Everyday I read Harvard Business Review’s Management Tip of the Day. Today it’s on bringinh mindfulness to corporate trainings. As someone who teaches
Stress Relief
Stress Relief You are not your thoughts. Thoughts are just synapses firing off. They come from our experiences and include biases, prejudices, and criticisms we
Loving-Kindness
Loving-Kindness “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg Loving-kindness is a central tenant of meditation. When
Posture
Posture Let’s talk about that slouch. Slumping does more than make people unhealthy. It affects our moods, which affect our productivity. Forward Head Posture (FHP) can
Dalai Lama: 18 Rules of life
Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three Rs: Respect for
A Little Obsessive
I am Corinne Bates, and I am the daughter of melloBe’s CEO and founder, Julia Bates. My mom created the melloBe for me when my
5 Reasons to Sit on the Floor or a Meditation Cushion
Humans are meant to sit on the ground. Our evolved anatomy is best suited for active sitting, not lounging. While chairs and couches are comfy, they disrupt
Can you be forgetful and mindful?
We so often think in either/or scenarios. I am either this or that. When this is rarely true about any part of our lives. We
Why Now?
Now to answer the “why now” question. I hear from people everyday how stressed they are, how stressed their children are and so on. We
Introduction to Mindfulness
MY NAME IS JULIA BATES AND I WOULD LIKE TO HELP GIVE SOME INSIGHTS INTO LIVING MINDFULLY. SO YOU MAY BE WONDERING WHY ME AND
mello{be} is live!
ANNOUNCING OUR NEW WEBSITE AND ONLINE STORE! This post marks the start of a new chapter – the launch of mellobe.co! We are thrilled to
Research on Neuroplasticity
https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain Research has proven the brain can reorganize itself with Mindful Meditation. In one study by Sara Lazar, MRI revealed that experienced meditators had a
A Poem by Wendell Barry
When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and