Review of Everyday Mindfulness

Review of Everyday Mindfulness by Melissa Steginus Everyday Mindfulness outlines 15 weeks (or 108 days) of reflection and practice that will help increase awareness of 6 areas

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How to Be More Resilient

Cultivating Resilience How mindfulness can help you become more resilient when you’re feeling down “There’s no such thing as ruining your life. Life’s a pretty

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Mindfulness in Schools

Mindfulness in Schools & How its Impacting Kids Everywhere “Mindfulness is a way of befriending ourselves and our experience”  -Jon Kabat-Zinn Toxic stress is one

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Back to School

“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as

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Mindful Parenting

“Listening to our kids with an open heart & mind is the strongest way to build a relationship with them – especially when they’re wrong.”

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Combating that Midday Slump

“You definitely shouldn’t pound three shots of espresso at 2pm every day.” – doctors everywhere The midday slump is real and thousands of people, particularly

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Podcasts of the Summer

“Whether it’s for a laugh or to learn something new, nearly 68 million Americans listen to podcasts on a monthly basis ― that’s nearly one

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Stress Relief

Stress Relief You are not your thoughts. Thoughts are just synapses firing off. They come from our experiences and include biases, prejudices, and criticisms we

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Loving-Kindness

Loving-Kindness “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg Loving-kindness is a central tenant of meditation. When

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Posture

Posture Let’s talk about that slouch. Slumping does more than make people unhealthy. It affects our moods, which affect our productivity. Forward Head Posture (FHP) can

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A Little Obsessive

I am Corinne Bates, and I am the daughter of melloBe’s CEO and founder, Julia Bates. My mom created the melloBe for me when my

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Why Now?

Now to answer the  “why now” question. I hear from people everyday how stressed they are, how stressed their children are and so on. We

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mello{be} is live!

ANNOUNCING OUR NEW WEBSITE AND ONLINE STORE! This post marks the start of a new chapter – the launch of mellobe.co! We are thrilled to

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Research on Neuroplasticity

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain Research has proven the brain can reorganize itself with Mindful Meditation. In one study by Sara Lazar, MRI  revealed that experienced meditators had a

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