How to Be More Resilient

Cultivating Resilience How mindfulness can help you become more resilient when you’re feeling down “There’s no such thing as ruining your life. Life’s a pretty resilient thing, it turns out.” Sophie Kinsella, The Undomestic Goddess What is resilience? According to the all-knowing entity known as Mariem Webster Dictionary, resilience is the ability to recover from …

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Mindfulness in Schools

Mindfulness in Schools & How its Impacting Kids Everywhere “Mindfulness is a way of befriending ourselves and our experience”  -Jon Kabat-Zinn Toxic stress is one of the most serious and quickly-growing threats to child well-being in the United States. It’s particularly dangerous because it doesn’t have one single cause but is instead a product of …

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Research on Neuroplasticity

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain Research has proven the brain can reorganize itself with Mindful Meditation. In one study by Sara Lazar, MRI  revealed that experienced meditators had a thicker cortex than non-meditators. This was particularly true for brain areas associated with attention, interoception and sensory processing. A study showed increase in grey matter in the brainstem which influences …

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