Mindful in Life & Work

a mello{be} education program

Mindful Meditation helps you face life with greater resilience, patience, openness and compassion. We work to provide resources, including classes, events, and blog posts to increase mindfulness and, in turn enhance self-awareness, improve mood, decrease stress and anxiety, create better sleep, quiet the mind, lengthen the attention span, and mute behavioral issues. 

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Featured Classes

6 Week introduction to mindful meditation

S.I.T. Six week Introductory training in Mindfulness (6 week course with 2-hour weekly classes)

private Guided meditation for groups or individuals

Guided meditations at various locations in San Antonio and Boerne area

Free group Guided meditation

Guided meditations at various locations in San Antonio and Boerne area

Julia for the website

Teaching
mindfulness
meditation

I have been an RN for 30 years, I found meditation that I learned at 17 years old helped me with controlling my emotions while a Pedi ICU nurse. It allowed to be more effective and be a more compassionate nurse. After my own daughter developed a chronic illness at 13 years old, I found my meditation practice not only helped me with my stress, but helped her with her symptoms. I decided to learn to teach Mindful Meditation to help others deal with life and all that comes with it.

I became a Certified Mindful Meditation Teacher June 2017 after 2 years of taking online classes and 1 year in person training with The Mindfulness Training Institute with Martin Aylward and Mark Coleman in San Francisco.

ABOUT
JULIA.

I have been an RN for 30 years, I found meditation that I learned at 17 years old helped me with controlling my emotions while a Pedi ICU nurse. It allowed to be more effective and be a more compassionate nurse. After my own daughter developed a chronic illness at 13 years old, I found my meditation practice not only helped me with my stress, but helped her with her symptoms. I decided to learn to teach Mindful Meditation to help others deal with life and all that comes with it. I became a Certified Mindful Meditation Teacher June 2017 after 2 years of taking online classes and 1 year in person training with The Mindfulness Training Institute with Martin Aylward and Mark Coleman in San Francisco.