We gather at Geekdom on the 7th floor around 2:45pm on Fridays. No worries if you aren't a member, just let the front desk know you are coming to mindful meditation they will direct you where to go. We have a short discussion about posture and meditation. Then we have the opportunity to ask questions before we begin. No need to remove shoes or sit on the floor unless you want to. We end the meditation about 20-25 minutes later and you may leave or stay to discuss.
contact me if you have any more questions