“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
― Sharon Salzberg
Loving-kindness is a central tenant of meditation. When we show ourselves love, when we forgive ourselves, and when we are gentle with ourselves, we can begin to show those same attitudes toward others and we can create a more peaceful life for ourselves and for everyone around us.
Check out our 7-minute loving-kindness meditation below.