Mindful in Life & Work

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Mindfulness and Meditation Resources

Review of Everyday Mindfulness

Review of Everyday Mindfulness by Melissa Steginus Everyday Mindfulness outlines 15 weeks (or 108 days) of reflection and practice that will help increase awareness of 6 areas

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How to Be More Resilient

Cultivating Resilience How mindfulness can help you become more resilient when you’re feeling down “There’s no such thing as ruining your life. Life’s a pretty

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Mindfulness in Schools

Mindfulness in Schools & How its Impacting Kids Everywhere “Mindfulness is a way of befriending ourselves and our experience”  -Jon Kabat-Zinn Toxic stress is one

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Back to School

“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as

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